TK can be easy and fun to streangthen your concentration skills
Theres more better stuff then TK in metaphysics just so you know
When I first tryed... I Stunk. I could just not gget that darn PSI WHEEL to move at all! It takes less then a week to get the hang of it, theres alot of info online go here
www.astralpulse.com/forums it was a forum on gerneral metaphysics and bunch of topics on TK.
Just sit down, quite your mind and move something like a PSI WHEEL, or something SUPER light if youe begginning ( use your imagination lol I have no clue whats super light). With your 2index fingers imagine energy comming out and moving the item.
thats how i do it, if you move your hand will the energy comming out, thats a good way too.
Good luck, and dont get to into it, have fun and take it was an Expiermental thing.
DivineLight